Looking for a therapist is the first step in moving your life forward, even if you are unsure about how to proceed.  Finding the right therapist is the key. The therapeutic relationship is built on trust and safety.  I offer a warm, caring, compassionate environment, allowing space for your own inner healing to occur.    

My goal is to help you figure out who you are, where you are and in what direction you wish to move.   I use a holistic   approach spending time getting to know you as a whole person and helping you connect with all of your parts in a new way.  I also work with a somatic psychotherapy approach known as Hakomi, and utilize Hakomi principles and techniques to help you explore the connections of  mind, body and spirit.  Learning to look inside and listen can often be the first step in figuring out your own needs. Together we can explore past experiences in order to better understand the impact they have had on your life .   By applying  complementary therapy approaches  we can look deeply at  long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.  

I especially enjoy working  with women and teens hoping to live well with chronic illness and supporting the people who love them. 
                                          
Please call for a consultation today so that you may take the next step in Living a Balanced Life.